Diet

Breakfast: broccoli, cheese, pepper, maybe salsa, oatmeal and chia seeds, with a bit of chocolate,  hard boiled egg and bacon. Coffee

Lunch: broccoli, cheese, pepper, maybe salsa, peanut butter, carrots, egg, maybe bacon, fiber bar, raisins

Dinner: broccoli, cheese, pepper, maybe salsa, baked chicken, yogurt, and raisins

Avocado or olives, onion fried baked dried or raw! Nuts